A STEAMY hot sauna really is good for you. Just half an hour is enough to reduce blood pressure while increasing the heart rate to the level of a medium-intensity workout.
You Can See More: No sweat... saunas cut risk of heart disease and dementia
The following article No sweat... saunas cut risk of heart disease and dementia is courtesy of Daily Express :: Health Feed
A STEAMY hot sauna really is good for you. Just half an hour is enough to reduce blood pressure while increasing the heart rate to the level of a medium-intensity workout.
A STEAMY hot sauna really is good for you. Just half an hour is enough to reduce blood pressure while increasing the heart rate to the level of a medium-intensity workout.
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