The following article How to lose visceral fat: A food group proven to burn belly fat and increase metabolism
is courtesy of Daily Express :: Health Feed
HOW TO lose visceral fat: Visceral fat is known to many leading health experts as the most harmful and dangerous kind of fat. Carrying too much visceral fat could put a person's life at risk. Fortunately, there are ways to reduce it and according to the latest study, eating this food type could help you to lose your visceral fat.
Dr Zoe Williams discusses visceral fat on This Morning
Spicy chilli peppers contain capsaicin, a compound known to increase satiety and decrease caloric consumption.
Spicy peppers also help to encourage fat burning and boost metabolism.
As if that is not enough, spicy chills and jalapeños have been proven to reduce appetite and calorie intake.
Researchers have found that the heat generated by peppers can actually increase a person’s consumption of calories and “oxidase” layers of fat.
READ MORE: Vitamin B12 deficiency symptoms: Unusual sensation that affects mobility could be a sign
How to lose visceral fat: Eating this food type helps to burn fat and increase metabolism (Image: Getty Images)
The study noted: “Previous studies have shown a beneficial effect of spicy food consumption on weight management in intervention studies.
"Moreover, a Korean study showed that a 12 weeks’ introduction of spicy sauce to daily diet resulted in visceral fat loss and better lipid profiles, but without weight change.”
DON’T MISS
Spicy peppers also help to encourage fat burning and boost metabolism.
As if that is not enough, spicy chills and jalapeños have been proven to reduce appetite and calorie intake.
Researchers have found that the heat generated by peppers can actually increase a person’s consumption of calories and “oxidase” layers of fat.
READ MORE: Vitamin B12 deficiency symptoms: Unusual sensation that affects mobility could be a sign
How to lose visceral fat: Eating this food type helps to burn fat and increase metabolism (Image: Getty Images)
What the studies say
In a study with BMC Public health, spicy food consumption and its effect on fat loss was analysed.The study noted: “Previous studies have shown a beneficial effect of spicy food consumption on weight management in intervention studies.
"Moreover, a Korean study showed that a 12 weeks’ introduction of spicy sauce to daily diet resulted in visceral fat loss and better lipid profiles, but without weight change.”
DON’T MISS
The
heat that comes off from chills and jalapeños deters animals from
eating them, but humans have come to like them and they have been a
staple of many diets around the world for thousands of years.
Scientists now believe they should be part of a healthy diet and could help one to lose their visceral fat.
Researchers at the University of California recruited 34 men and women who were willing to consume a very low-calorie liquid meal replacement product for 28 days.
The researchers, led by Dr David Heber, then randomly chose the subjects to take either placebo pills or supplements containing the non-burning DCT pepper.
How to lose visceral fat: Chilli peppers and jalapenos help to get rid of visceral fat (Image: Getty Images)
Scientists now believe they should be part of a healthy diet and could help one to lose their visceral fat.
Researchers at the University of California recruited 34 men and women who were willing to consume a very low-calorie liquid meal replacement product for 28 days.
The researchers, led by Dr David Heber, then randomly chose the subjects to take either placebo pills or supplements containing the non-burning DCT pepper.
How to lose visceral fat: Chilli peppers and jalapenos help to get rid of visceral fat (Image: Getty Images)
Their
data provided convincing evidence that, at least for several hours
after the test meal was consumed, energy expenditure was significantly
increased in the group consuming the highest amount of DCT.
In fact, it was almost double that of the placebo group. They were also able to show that DCT significantly increased fat oxidation, pushing the body to use more fat as fuel.
This may help people lose weight when they consume a low-calorie diet by increasing metabolism.
Dr Heber and his research team will present their results at the Experimental Biology annual conference.
How to lose visceral fat: Studies prove they help burn fat and increase metabolism (Image: Getty Images)
In fact, it was almost double that of the placebo group. They were also able to show that DCT significantly increased fat oxidation, pushing the body to use more fat as fuel.
This may help people lose weight when they consume a low-calorie diet by increasing metabolism.
Dr Heber and his research team will present their results at the Experimental Biology annual conference.
How to lose visceral fat: Studies prove they help burn fat and increase metabolism (Image: Getty Images)
Several
studies have found that spicy chilli peppers and jalapeños can boost
metabolism by four to five percent per day, potentially making fat
burning and belly fat loss easier.
In addition to boosting metabolism, capsaicinoid supplements have been shown to reduce visceral fat and appetite so that people can eat 50 - 75 fewer calories per day.
All these factors help explain why regularly consuming these spicy foods is associated with a significantly reduced risk of becoming overweight or obese over time.
In addition to boosting metabolism, capsaicinoid supplements have been shown to reduce visceral fat and appetite so that people can eat 50 - 75 fewer calories per day.
All these factors help explain why regularly consuming these spicy foods is associated with a significantly reduced risk of becoming overweight or obese over time.
The following article How to lose visceral fat: A food group proven to burn belly fat and increase metabolism is courtesy of Daily Express :: Health Feed
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